April 16, 2012

Stress Awareness Month

Posted in Those that need help tagged , , at 6:47 pm by Every Cent Counts

April is stress awareness month, and April 16th in particular is National Stress Awareness Day! Many people have been experiencing increased stress, especially at the workplace. It has been statistically shown that chronic stress contributes to health, communication, and performance problems.

It is important to be cognizant of your stress levels and its impact on your relationships, health and overall attitude. Many people are aware of the stress in their lives and have chosen unhealthy ways of managing the stress stating  a lack of time for healthy stress relieving options. It is important to take time to relax, otherwise you end up working at a slower pace, causing the same loss in time overall.

Visit http://www.heartmath.org/free-services/solutions-for-stress/index-of-all-solutions.html for some solutions to stress and other problems exacerbated by stress.

Don’t forget to donate to www.everycentcounts.org

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